buckmccalla's Journal, 20 August 2015

198.4 lb Lost so far: 51.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 70.80g | Prot: 99.68g | Carb: 203.36g.   Breakfast: Pei Wei Pork Egg Roll. Lunch: Hard-Boiled Egg, StarKist Foods Solid White Albacore Tuna, Mayonnaise. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Fried Ham. more...

2882 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...