Weigh In record (no journal entry) for 20 August 2015
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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980 kcal
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Fat: 39.00g | Prot: 17.00g | Carb: 151.00g.
Breakfast: McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small), Starbucks Old Fashioned Glazed Donut, Dunkin' Donuts Freshly Brewed Tea with Sugar. more...
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losing 15.4 lb a week
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