Weigh In record (no journal entry) for 31 August 2011
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200.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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699 kcal
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Fat: 29.30g | Prot: 61.11g | Carb: 47.00g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Watermelon, Cantaloupe Melons, Italian Salad Dressing, Beef Steak (Lean Only Eaten), Mixed Salad Greens. Dinner: Lasagna with Meat. more...
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losing 1.4 lb a week
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