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Still hanging on to the vacation weight. I'm not worried about it, just sticking to my plan.
No workout this morning since I go see the doctor this morning. My legs are sore from yesterday's workout. Back at it tomorrow morning.
I hope everyone has a great day!
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1714 kcal
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Fat: 83.87g | Prot: 165.14g | Carb: 111.79g.
Breakfast: Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter. Lunch: Tableside Chunky Guacamole, Springer Mountain Farms Boneless Skinless Chicken Breast, John Soules Foods Chicken Fajita Breast Strips, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Dinner: Wegmans Organic Grass Fed Beef Tenderloin Steak, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad. Snacks/Other: Tomatoes, Quest Cookies & Cream Protein Bar, Tomatoes, Apple Fiber Powder, True Nutrition Protein Blend #3, Bob's Red Mill Potato Starch. more...
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gaining 7.4 lb a week
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 Comments
The vacation gain will drop off, no worries there. I'll be facing the same thing in about 6 weeks when I go on vacation....show me how it's done so I can follow in your footsteps then. :)
20 Aug 15 by member: jmb3450
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Good luck with the doctor!
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