Weigh In record (no journal entry) for 31 August 2011
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228.5 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1391 kcal
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Fat: 36.94g | Prot: 73.85g | Carb: 189.88g.
Breakfast: Potato & Egg Breakfast Taco. Lunch: SmartOnes - Traditional Lasagna with Meat Sauce, Coke Zero. Dinner: Fat Free Milk, Market Creations Mushroom Tortelloni, Organic Bean, Rice and Cheddar Cheese Burrito. Snacks/Other: Milk (Nonfat). more...
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losing 1.3 lb a week
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