Weigh In record (no journal entry) for 20 August 2015
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123.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2015:
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1330 kcal
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Fat: 29.97g | Prot: 70.72g | Carb: 187.82g.
Breakfast: Fristi Rood Fruit, Koekje, Koffie met Melk en Suiker, Emmi Chalet Selection Smelkaas, Oploskoffie (Poeder), Damhert Tagatesse, LU Krokante Volkorentoasts LU. Lunch: Lidl Pure Chocolade, Witte Bonen in Tomatensaus, Golden Seafood Pangasiusfilet Premium, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Tienen Candico Kandijsiroop Donker, LU Krokante Volkorentoasts LU, Azijn, Bereid Kippenvlees met Gelei en Citroen. Snacks/Other: Damhert Tagatesse, Cafeïnevrije Koffie, Coca-Cola Coca-Cola Light, Choco Topping, Pistachenoten. more...
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1818 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, oefenen Nederlands - 2 hours, Sleeping - 8 hours, computer spelen, internet surfen - 2 hours, tv kijken - 2 hours, Resting - 3 hours and 45 minutes, Housework - 1 hour. more...
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gaining 10.8 lb a week
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 Comments
Misselijk geworden van siroop en koffie met zoetstoffen. Misschien ook goed, geen honger meer.
20 Aug 15 by member: Bolke1972
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