Weigh In record (no journal entry) for 20 August 2015
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289.6 lb
Lost so far: 30.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2484 kcal
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Fat: 125.89g | Prot: 95.96g | Carb: 218.54g.
Breakfast: great value Fiesta Blend Cheese, Great Value Sausage Patty, Thomas' Thomas' Honey Wheat English Muffins, Scrambled Egg . Lunch: Onions, Land O' Frost Oven Roasted Turkey Breast, Kraft Velveeta Slices Original 2/3Oz, French's Honey Mustard, Mission 8" Flour Soft Taco (10 ct). Dinner: Cooked Pinto, Calico or Red Beans, Bacon, Roma Tomatoes, Publix Onions, Bell Peppers, Cilantro (Coriander), Garlic, Jalapeno Peppers, Mexican Rice, Mission Restaurant Style Tortilla Chips, Chimichanga with Chicken and Cheese. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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losing 0.7 lb a week
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