Weigh In record (no journal entry) for 20 August 2015
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142.0 lb
Lost so far: 0.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1053 kcal
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Fat: 29.22g | Prot: 66.41g | Carb: 127.22g.
Breakfast: Ovo Cozido, A Vaca que ri Queijo Fundido Light, Continente Pão Especial com Sementes, Continente Fiambre De Peru. Lunch: Esparguete de Trigo Integral (Cozido), Azeite, Alface, Frango Grelhado (Pele Não Consumida). Dinner: Pão Branco, Matinal Manteiga Extra Light, Linessa Mozzarella Light, Lidl Pão Integral. Snacks/Other: Continente Iogurte Líquido Magro Frutos Vermelhos. more...
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losing 1.5 lb a week
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