Weigh In record (no journal entry) for 31 August 2011
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1601 kcal
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Fat: 45.51g | Prot: 92.30g | Carb: 221.43g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Cinnamon, Blueberries, Pure Almond Milk - Original, Orange Juice, Organic Life Vitamins. Lunch: Broccoli (Spears, Frozen), Boiled Potato (without Peel). Dinner: Publix salad shrimp, Tilapia Fillets, MIXED VEGETABLES ROMA PUBLIX. Snacks/Other: Peanut Butter Delight Premium Ice Cream Cups, half & half, Sugar, Movie Theater Butter Popcorn, Pickled Beets (Solids and Liquids, Canned), Coffee (Brewed From Grounds), Half & Half. more...
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3377 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 25 minutes, Driving - 3 hours, Desk Work - 3 hours, Standing - 3 hours, Stretching (yoga) - 15 minutes. more...
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losing 1.4 lb a week
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