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goblue79
Journal
31 Aug 11
goblue79's Journal, 31 August 2011
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Weigh In record (no journal entry) for 31 August 2011
257.2 lb
Lost so far:
55.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
1728 kcal
Fat: 64.06g | Prot: 138.96g | Carb: 156.66g.
Breakfast:
hyvee fiber max.
Lunch:
Turkey Pepperoni, Cheese Heads Sticks Pepper Jack, Chicken Deli Thin.
Dinner:
salsa, Lean Ground Turkey, Cucumber (Peeled).
Snacks/Other:
Teriyaki Beef Jerky, bit o honey, jack links stick.
more...
2842 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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