Sewela Malatji's Journal, 20 August 2015

:-) slowly but getting there

164.2 lb Lost so far: 32.0 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 August 2015:

145 kcal

Fat: 0.46g | Prot: 0.71g | Carb: 38.12g. Breakfast: Golden Delicious Apples. more...

losing 0.4 lb a week

Comments

Congratulations ! you are going very good !

20 Aug 15 by member: zydone


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Sewela Malatji's weight history