Weigh In record (no journal entry) for 31 August 2011
|
176.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1132 kcal
|
Fat: 44.20g | Prot: 62.38g | Carb: 136.12g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Water , Coffee. Lunch: Nonfat Yogurt - Blueberry, Singles Sharp Cheddar Cheese Slices, Hard Salami. Dinner: Hot Dog Buns, Sweet Italian Links Sausage. Snacks/Other: Sticksters Colby Jack Cheese Sticks, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
|
2896 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|