Weigh In record (no journal entry) for 20 August 2015
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278.9 lb
Lost so far: 0 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2013 kcal
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Fat: 148.91g | Prot: 123.41g | Carb: 37.16g.
Breakfast: Birds Eye Stir-fry Vegetables, Beef Steak, Blue Grass Quality Meats Cheesy Mettwurst, Coffee (Brewed From Grounds), Blue Grass Quality Meats Cheesy Mettwurst. Lunch: Kroger 2% Milk Shredded Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham, Egg, Hellmann's Real Mayonnaise. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Cooked Sauerkraut. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 1.4 lb a week
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