Weigh In record (no journal entry) for 31 August 2011
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121.3 lb
Lost so far: 6.0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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915 kcal
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Fat: 29.96g | Prot: 16.54g | Carb: 162.66g.
Breakfast: almond milk, wheaties. Lunch: nature valley granola thins, honey, almond butter, sour dough loaf trader joe's. Dinner: apple, vegetable burger. Snacks/Other: edy's snack size fruit bars. more...
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2233 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 35 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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