Weigh In record (no journal entry) for 20 August 2015
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148.2 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1230 kcal
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Fat: 22.47g | Prot: 186.75g | Carb: 86.85g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Zanahoria, Calabacín, MyProtein Impact Whey Protein, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Pimientos, MyProtein Milk protein smooth, NaturGreen Aceite Virgen de Lino, MyProtein Impact Whey Protein, Hacendado Brócoli Congelado. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 4.6 lb a week
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Rangapriya's weight history
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