Weigh In record (no journal entry) for 31 August 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1689 kcal
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Fat: 49.20g | Prot: 113.66g | Carb: 196.30g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Quaker Oats, Quick 1 Minute, Protein suppliment, Bananas. Lunch: 98% Fat Free Smoked Turkey Breast, Cos or Romaine Lettuce, Tomatoes, Hard-Boiled Egg, 98% Fat Free Smoked Turkey Breast. Dinner: Cream Cheese, Flavor Originals Chicken in a Biskit Baked Snack Crackers, Hash Browns Original. Snacks/Other: Light Fat Free Pineapple Upsidedown Cake Yogurt. more...
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steady weight
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