Jennifer417's Journal, 31 August 2011

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Weigh In record (no journal entry) for 31 August 2011

167.8 lb Lost so far: 10.0 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:

1470 kcal

Fat: 66.34g | Prot: 45.38g | Carb: 169.89g. Breakfast: Sugar, Cream Substitute (Powdered). Lunch: Onion Rings (Regular), Jr. Cheeseburger. Dinner: Cheesy Double Decker Taco. more...

2203 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours and 56 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Jennifer417's Journal, 31 August 2011

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