Weigh In record (no journal entry) for 31 August 2011
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100.2 lb
Lost so far: 2.3 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2011:
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911 kcal
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Fat: 14.00g | Prot: 51.00g | Carb: 150.50g.
Breakfast: Black Tea, Quaker Grits. Lunch: Yogurt Parfait with Granola. Dinner: Vigo Yellow Rice, Red Snapper with Chili-Corn Salsa. Snacks/Other: Jello, dried apricots. more...
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losing 9.1 lb a week
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