Weigh In record (no journal entry) for 31 August 2011
|
115.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1585 kcal
|
Fat: 50.13g | Prot: 70.25g | Carb: 199.92g.
Breakfast: Pumpernickel Rolls, Chocolate Chip Cookie, Cinnamon Raisin Bagel, Nonfat Caffe Latte (Grande). Lunch: Flavor & Fiber Bars - Orange Cranberry. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Kalamata Olives, Organic Grape Tomatoes, Chicken Breast Cutlets, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Toll House Mini Brownie Bites, Fried or Battered Breaded Floured Shrimp, Rum and Cola. more...
|
|
1502 kcal
|
Activities & Exercise:
m - 1 hour and 31 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|