Weigh In record (no journal entry) for 31 August 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1853 kcal
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Fat: 29.80g | Prot: 74.17g | Carb: 198.61g.
Breakfast: Kraft Slice, Light Whole Grain Bread. Lunch: Plums, Green Snap Beans (Frozen), Turkey Breast Meat, Apple. Dinner: Wheat Crackers, Light Whole Grain Bread, Cabernet Sauvignon Wine. Snacks/Other: Bananas, Lite Blueberry Yogurt, Vodka. more...
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steady weight
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hoefm's weight history
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