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12.7% Bodyfat
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2650 kcal
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Fat: 113.58g | Prot: 180.55g | Carb: 218.75g.
Breakfast: Triple Strength Fish Oil Supplement, Low Carb Scrambler (Bacon), 2% Fat Milk, Coffee, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Flaxseed Oil, Triple Strength Fish Oil Supplement. Lunch: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, hormel chili, Triple Strength Fish Oil Supplement. Dinner: Original Pepperoni Pizza, Special K Red Berries Cereal, Barber's Reduced Fat Milk 2%, strawberry cereal bars. Snacks/Other: Natural Creamy Peanut Butter, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Fiber Bars - Oats & Chocolate. more...
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2737 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 3.5 lb a week
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