Weigh In record (no journal entry) for 20 August 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1768 kcal
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Fat: 53.89g | Prot: 102.45g | Carb: 115.47g.
Breakfast: Kellogg's Frosties, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Wimpy Cheese Griller, Hamburger or Hotdog Rolls, Parmalat Low Fat Fruit Yoghurt. Dinner: Eskort Rindless Streaky Bacon, Egg Omelette or Scrambled Egg. Snacks/Other: Naartjie, Castle Lite, Biltong. more...
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losing 3.1 lb a week
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