RitaPitzer's Journal, 31 August 2011

136.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed poorly.

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399 kcal

Fat: 12.57g | Prot: 27.43g | Carb: 46.00g.   Breakfast: eas advantedge, vanilla coffee creamer, coffee. Dinner: special K protein shakes. more...

1982 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...