lauste's Journal, 31 August 2011

136.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 38.27g | Prot: 31.17g | Carb: 30.73g.   Breakfast: Hashed Brown Potatoes, Fried Ham, Scrambled Egg, Coffee (Brewed From Grounds), Granulated Sugar, Creamer. Dinner: Stuffed Green Pepper. Snacks/Other: Large Coffee with Small Cream and Small Sugar. more...

1697 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...