Weigh In record (no journal entry) for 31 August 2011
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169.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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3536 kcal
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Fat: 171.40g | Prot: 214.97g | Carb: 219.58g.
Breakfast: Bell Peppers, Dried Chia Seeds, Asparagus, Baby Spinach, Egg White, Fruit Naturals Red Grapefruit, Jalapeno Peppers. Lunch: Cabernet Sauvignon Wine, Strawberries, Chicken Breast (Skin Not Eaten), Fruit Naturals Red Grapefruit. Dinner: Blueberries, Peaches, Navels Oranges, Crumbled Light Feta Cheese, Baby Spinach, Cherry Tomatoes, Granny Smith Apples, Chicken Breast (Skin Not Eaten), Cabernet Sauvignon Wine. Snacks/Other: Special Dark Chocolate Bar Candies, Pecan Nuts, Chocolate Milk Shake. more...
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2228 kcal
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Activities & Exercise:
swimming - 53 minutes, Robert Kennedy Fitness - 1 hour and 4 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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