Weigh In record (no journal entry) for 31 August 2011
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1950 kcal
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Fat: 51.30g | Prot: 75.76g | Carb: 307.24g.
Breakfast: Raisins (Seedless), Old Fashioned Oats. Lunch: Crunchy Granola Bars - Oats 'n Honey, Apples, Yellow Sweet Corn, Green Peas, Black Beans, Garbanzo Chick Peas. Dinner: Peach Pie, White Rice, Salmon. Snacks/Other: Apples, Crunchy Granola Bars - Oats 'n Honey. more...
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steady weight
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