Suzeque's Journal, 19 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 17.36g | Prot: 38.05g | Carb: 77.27g.   Lunch: Cucumber (Peeled), Cos or Romaine Lettuce, Kroger Grape Tomatoes. Dinner: GreenLine Fresh Green Beans, 2% Fat Milk, Red Potatoes (Flesh and Skin), Harris Ranch Boneless Beef Short Ribs. more...

1937 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...