Weigh In record (no journal entry) for 31 August 2011
|
178.4 lb
Lost so far: 8.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1815 kcal
|
Fat: 93.48g | Prot: 72.75g | Carb: 147.46g.
Breakfast: Cinnamon, Unsalted Sweet Butter, Granulated Splenda, Quaker Oats, Quick 1 Minute. Lunch: burger king zesty, burger king onion rings, burger king double cheeseburger. Dinner: swiss cheese, whole grain pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: Table Wine. more...
|
|
2456 kcal
|
Activities & Exercise:
Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana614's weight history
|