peculiar's Journal, 31 August 2011

Whew! Exhausted from zumba and yoga. But my pants fit better!

134.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 63.35g | Prot: 112.63g | Carb: 169.73g.   Breakfast: banana, silk almond milk. Lunch: My husband's Curry. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Roasted & Salted Pistachios in Shells, smoked almonds. more...

1847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...