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RickSmith
Journal
31 Aug 11
RickSmith's Journal, 31 August 2011
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Weigh In record (no journal entry) for 31 August 2011
191.5 lb
Lost so far:
0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
350 kcal
Fat: 4.00g | Prot: 49.00g | Carb: 36.00g.
Breakfast:
100% Whey Protein Powder Gold Standard - Chocolate Mint, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Banana.
more...
2697 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
gaining 6.3 lb a week
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