Weigh In record (no journal entry) for 19 August 2015
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278.9 lb
Lost so far: 4.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1937 kcal
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Fat: 31.89g | Prot: 80.88g | Carb: 229.83g.
Breakfast: Tangerines (Mandarin Oranges), Almond milk, Flaxseed, Orange, Banana, Cinnamon, Protein powder, Coffee with Milk. Lunch: Butter, Spaghetti , zucchini, Parsley, Sage, Lemon juice, Crab. Dinner: Cheese, Merlot Wine, Merlot Wine, Beer, Merlot Wine, White wine, Tomatoes sun dried, Bell Pepper, Italian Parsley, Garlic, Vegetable broth. Snacks/Other: Navels Oranges. more...
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losing 3.1 lb a week
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