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I just have to say that the sandwich I ate for dinner today was amazing!And 100% free from animal products.
I recommend it to everyone haha :)
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134.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1660 kcal
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Fat: 65.50g | Prot: 44.90g | Carb: 215.20g.
Breakfast: McDonald's Hash Brown, McDonald's Toasted Bagel, Alpro Unsweetened Almond Milk, Nescafe Instant Coffee. Lunch: McVitie's Hobnobs Choc Chip, Tesco Value Sunflower Spread, Kingsmill Malted Grain Farmhouse. Dinner: Sainsbury's Taste the Difference Vittoria Tomatoes, Sainsbury's Sweet Leaf Salad, Sainsbury's Moroccan Topped Houmous, Kingsmill Malted Grain Farmhouse. Snacks/Other: KP Original Salted Peanuts, Tesco Easy Peeler Satsuma, Clipper Organic Green Tea. more...
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losing 2.0 lb a week
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