Weigh In record (no journal entry) for 19 August 2015
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321.8 lb
Lost so far: 18.2 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1557 kcal
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Fat: 72.52g | Prot: 54.15g | Carb: 159.08g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Golden Griddle Sugar Free Maple Syrup, Butter, Plain Pancakes. Lunch: Daphne's Greek Cafe Classic Greek Dressing, Pita Bread, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Sam's Club 3 Meat Pizza, Sam's Club Supreme Pizza. Snacks/Other: 7-Eleven Coca-Cola Classic Slurpee. more...
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gaining 0.6 lb a week
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