Weigh In record (no journal entry) for 20 August 2015
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267.9 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2015:
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6186 kcal
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Fat: 368.31g | Prot: 340.25g | Carb: 377.92g.
Breakfast: Peckish Rice Cracker Thins - Sweet Chilli, Anchor Tasty Cheese. Lunch: Brights Beef Burger Patties, Bestfoods Mayonnaise, Cheddar Cheese, Quality Bakers Hamburger Buns, Hellers Pre Cooked Sausages, Nature's Fresh High Fibre White Toast, Fried Egg with Fat. Dinner: Colby Cheese, Brights Beef Burger Patties, Hellers Pre Cooked Sausages, Whole Wheat Bread. more...
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3853 kcal
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Activities & Exercise:
Kickboxing - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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