Weigh In record (no journal entry) for 19 August 2015
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205.9 lb
Lost so far: 11.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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2111 kcal
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Fat: 84.14g | Prot: 168.97g | Carb: 164.40g.
Breakfast: Hashed Brown Potatoes, Fried Egg. Lunch: Treat America Buffalo Chicken Wrap. Dinner: Sticky Rice, Sweet Baby Ray's Original Barbecue Sauce, Muscle Milk Chocolate Milk Protein Shake (11 oz), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Gatorade Whey Protein Bar. more...
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losing 0.7 lb a week
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