Weigh In record (no journal entry) for 19 August 2015
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1270 kcal
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Fat: 54.50g | Prot: 100.50g | Carb: 95.75g.
Lunch: Six Star Whey Protein Plus Vanilla Cream, Schlotzsky's Deli Albuquerque Turkey (Medium). more...
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losing 0.6 lb a week
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clintrussell's weight history
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