Weigh In record (no journal entry) for 19 August 2015
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2420 kcal
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Fat: 89.37g | Prot: 155.11g | Carb: 248.55g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Avocado, Instant Brown Rice, Original Sunflower Seeds, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Pizza with Meat. Dinner: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: tostitos tostitos multi grain scoops, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), starkist Tuna Creations Sweet and Spicy, Great Value Roasted Salted Almonds, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Halls Cough Drops, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 9.8 lb a week
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