Ryojiin's Journal, 19 August 2015

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Weigh In record (no journal entry) for 19 August 2015

135.9 lb Lost so far: 7.1 lb. Still to go: 5.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2015:

1760 kcal

Fat: 86.45g | Prot: 73.79g | Carb: 163.07g. Lunch: Bagel, Hillshire Farm Chipotle Chicken Breast, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Sargento Sliced Pepper Jack Cheese, Philadelphia Original Cream Cheese. Dinner: Apple Pie (Two Crust), Shari's Traditional Eggs Benedict with Hashbrowns. more...

1666 kcal

Activities & Exercise: Pilates - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

2 Supporters Support

Comments

Wow - nice loss today! Close to goal now. Did you hear about the "candy" job yet? LOL

19 Aug 15 by member: HCB

Just read your bio. What a great time to start looking after yourself and getting and keeping it together. Wish I'd have done it at 29.

19 Aug 15 by member: northernmusician

I did. I failed the math portion too badly for them to hire me. I'll wipe the floor with anyone in English and reading, but math just doesn't do it for me. So no job there. Which I suppose is for the best in the long run.

19 Aug 15 by member: Ryojiin


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Ryojiin's Journal, 19 August 2015

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