Weigh In record (no journal entry) for 19 August 2015
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323.6 lb
Lost so far: 6.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1768 kcal
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Fat: 72.52g | Prot: 68.23g | Carb: 210.07g.
Lunch: Rhodes White Dinner Rolls, Corn On The Cob with Butter, Kraft Velveeta Shells & Cheese Original, Homemade Chicken Fried Steak. Snacks/Other: Duncan Hines Decadent German Chocolate, Duncan Hines Creamy Home-Style Frosting - Coconut Pecan. more...
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losing 17.5 lb a week
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