bluehendu's Journal, 31 August 2011

207.2 lb Lost so far: 6.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 82.63g | Prot: 91.97g | Carb: 233.51g.   Breakfast: Coffee, Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Chow Mein Chinese Noodles, Wonton (Meat Filled Fried Won Ton), Dim Sum (Meat Filled Egg Roll-Type). Dinner: Fruit Yogurt (Nonfat). Snacks/Other: Dry Beer. more...

3178 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...