Weigh In record (no journal entry) for 31 August 2011
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188.7 lb
Lost so far: 16.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1989 kcal
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Fat: 46.45g | Prot: 151.25g | Carb: 234.17g.
Breakfast: Kraft Feta Cheese, full circle milk, kraft swiss, Coffee (Brewed From Grounds), Egg White, chocolate milk. Lunch: Pretzel Crisps, zevia, kraft swiss, marketplace hummus, organic spinach, kraft light mayo, albacore tuna, flatout. Dinner: Heineken Beer, Black Beans, Mozzarella Cheese (Part Skim Milk), Mexican Rice, Traditional Yellow Corn Tortillas, smart chicken. more...
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gaining 4.2 lb a week
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