Weigh In record (no journal entry) for 19 August 2015
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293.0 lb
Lost so far: 4.6 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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738 kcal
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Fat: 28.84g | Prot: 32.98g | Carb: 86.96g.
Breakfast: Low Fat Milk. Lunch: Tomatoes, Lettuce, Scrambled Egg Sandwich. Snacks/Other: Lay's French Cheese Potato Chips. more...
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losing 2.4 lb a week
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f34rway's weight history
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