Weigh In record (no journal entry) for 19 August 2015
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176.6 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2015:
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1245 kcal
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Fat: 55.80g | Prot: 33.41g | Carb: 165.14g.
Breakfast: Tesco Finest Summer Fruit Granola, Yeo Valley Natural Yogurt. Lunch: Lowfat Plain Yoghurt, Blueberries, Bananas, Apples. Dinner: Hard-Boiled Egg, Waitrose Essential Mixed Salad, Fried Tofu. Snacks/Other: Cadbury Dairy Milk, Chocolate Biscuit, Tea with Semi-Skimmed Milk. more...
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2576 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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