Kartikeya's Journal, 19 August 2015

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Weigh In record (no journal entry) for 19 August 2015

153.6 lb Lost so far: 19.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2015:

979 kcal

Fat: 52.14g | Prot: 39.64g | Carb: 76.02g. Breakfast: Apricots, Peach. Lunch: Signature Cafe Spring Strawberry & Feta Salad. Dinner: Salmon Salad. Snacks/Other: Fox Barrel Blackberry Pear Cider, Peach. more...

2154 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Kartikeya's Journal, 19 August 2015

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