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5 days over my 1500 calorie goal this week. 2 days under 10000 steps. Not surprised by the gain. I'm ready to start losing again though. I did run 5 days, so I didn't totally throw in the towel last week :) Weekends away from home are pretty hard! I am really proud of myself because I managed to stay in control for the first day and a half of our trip. Now that we are back home I'm ready to bring those calories back down and get back into the groove again.
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 46.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2015:
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1500 kcal
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Fat: 66.55g | Prot: 66.11g | Carb: 169.45g.
Lunch: Kirkland Signature Split Top Whole Wheat Bread, Hormel Pulled Pork. Dinner: Great Value Enriched Hamburger Buns, Hormel Pulled Pork. Snacks/Other: Blue Bunny French Vanilla Ice Cream, Peach Cobbler, On The Border Cafe Style Tortilla Chips. more...
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gaining 0.8 lb a week
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