Weigh In record (no journal entry) for 19 August 2015
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144.7 lb
Lost so far: 3.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1633 kcal
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Fat: 78.97g | Prot: 113.49g | Carb: 111.70g.
Breakfast: Perdigão Peito de Peru Defumado, Pão de Leite, Café, Queijo Mozzarella. Lunch: Polenta Frita, Carne de Cordeiro Assada, Sashimi de Salmão, Coração de Frango, Picanha, Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola, Hershey's Hersheys Air, Garoto Batom Ao Leite, Nestlé Bombom Sensação. more...
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2142 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 5 hours and 30 minutes, Hiking - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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