shawnacrutchfield's Journal, 19 August 2015

215.6 lb Lost so far: 4.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

---

1190 kcal

Fat: 105.65g | Prot: 41.69g | Carb: 29.06g.   Breakfast: Boiled Egg. Lunch: Avocados, Tomatoes, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Ground Meat. Snacks/Other: Heavy Cream, Bob's Red Mill Chia Seed. more...

2372 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...