Weigh In record (no journal entry) for 31 August 2011
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181.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1961 kcal
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Fat: 86.61g | Prot: 189.00g | Carb: 104.66g.
Breakfast: Fresh Pork Sausage, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Lite Olive Oil Vinaigrette, Chef Salad. Dinner: Backyard Barbeque Potato Chips, Whole Wheat Bread, Turkey Breast Meat. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2272 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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