Weigh In record (no journal entry) for 19 August 2015
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200.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1713 kcal
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Fat: 62.30g | Prot: 103.65g | Carb: 193.10g.
Breakfast: Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat , Peaches , Milk (Nonfat) , Boiled Egg, Orange, Strawberries . Lunch: Skinless Chicken Breast, Watermelon, Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup, Oroweat Sandwich Thins. Dinner: Italian Bread, White Potatoes (Flesh and Skin, Baked), Steak, Dole Summer Garden Blend Chopped. Snacks/Other: Crackers , Chicken of the Sea Smoked Oysters in Oil, Peanut Butter, Blackburn's Blackberry Jelly, Healthy Life Low Sodium High Fiber White Bread. more...
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2742 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours and 26 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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John O's weight history
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