Weigh In record (no journal entry) for 31 August 2011
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1566 kcal
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Fat: 48.61g | Prot: 86.05g | Carb: 148.55g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Apple Fries, Whopper Jr. Sandwich. Dinner: Chicken Penne Pasta. Snacks/Other: Smokehouse Almonds, Bourbon, smart pop kettle korn, Oikos Organic 0% Fat Greek Yogurt with Blueberry, Organic Pumpkin Flax Plus Granola. more...
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2282 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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